You want workouts that actually fit your life.
Something structured.
Simple.
Effective.
A system that helps you:
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move better
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build real-world strength
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improve mobility naturally through training
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feel more athletic and capable again
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stay consistent without spending hours in the gym
It’s about building strength through movement, improving control at end range, and creating a body that feels good to live in.
Short effective sessions.
Real coaching.
A system you can actually sustain.
Who This Is For
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Remote workers
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Hybrid professionals
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Corporate employees
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Entrepreneurs working from home
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Work at a desk or from home and feel stiff, tight, or achy
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Want to build strength and lose fat without spending hours in the gym
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Feel overwhelmed by traditional fitness advice and random workouts
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Want a simple, effective system you can practice consistently
Training is centered on kettlebells and bodyweight to improve movement quality, correct imbalances, and build real-world strength — efficiently.
How Coaching Works
What’s Included:
• Personalized strength and mobility programming
• Short, effective workouts built for real life
• Mobility integrated directly into your training
• Weekly structure designed to improve strength, movement, and consistency
• Weekly → bi-weekly coaching calls
• Direct coach support inside the training platform
• Programs adjusted based on your progress, goals, and available equipment
• Full access to the Undo Sitting Mobility Reset program
You’ll start with a focused onboarding process to build momentum, then transition into ongoing coaching tailored to you.
Remote Coaching — $399 / month
Designed to help you move better, build real-world strength, and stay consistent long term.
3 month minimum commitment.
Practice Strength Coaching
399
Every month
Meet Your Coach — Matt King
I’ve spent nearly two decades helping people build strength and mobility that lasts.
As a strength and movement specialist, my approach combines kettlebell training, bodyweight strength, and mobility systems like FRC, Animal Flow and Flexible Steel.
My mission: help you build a body that moves well, feels strong, and performs for life.
TESTIMONIALS
I have been working out with Matt twice a week for over 12 years and attribute my core strength and stamina to his training and knowledge of the human body. He motivates me and I always feel better after our workouts. He incorporates mobility training along with strength training which so important especially for women. He is very knowledgeable and is always furthering his education. I have and continue to recommended Matt to friends and family.
Nancy/ Retired
His cues were fantastic. He was able to provide powerful improvements to my technique and explain why they were important. I’ve still got a lot of practice to do, but I noticed immediate improvement to my mechanics. More strength and less pain.
I highly recommend Matt as a very knowledgeable, supportive, and enthusiastic instructor. I will definitely be going back to study more kettle bell techniques with him.
Russ/ BJJ Instructor
