Welcome to Practice Strength Coaching
You’ve officially taken the first step toward moving better, building real strength, and undoing the effects of years of sitting.
Your program begins once your assessment is complete.
Built on 20+ years of coaching experience helping clients restore mobility, eliminate stiffness, and build lasting strength.
Your Next Steps (Takes 10–15 Minutes)
We’ve designed this process to be simple, effective, and personalized.
Follow the steps below to get started.
Step 1 — Watch This First
👉 View Welcome Video
In this video, I’ll walk you through how the program works and what to expect over the next 12 weeks.
Step 2 — Check Your Email for Your Coaching App Invite
I’ll send you a personal invite to TrueCoach shortly. This is where you’ll access your program and upload your assessment.
Once you receive the invite, follow the link to download the app and create your account.
Step 3 — Submit Your Movement Assessment
You’ll record a few simple movements so I can assess your mobility, strength, and movement patterns.
You’ll be performing:
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Deep squat
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Hip hinge
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Shoulder mobility test
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Split squat
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Core stability test
No experience needed — just follow the instructions in the video description.
Step 4 — Receive Your Program
Your personalized program will be delivered within 48–72 hours after completing your assessment.
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You’ll receive everything inside the TrueCoach app with clear instructions and video demonstrations.
The Practice Strength System
A structured system designed to restore mobility, build strength, and improve how your body moves and feels.
Our 4 Pillars:​
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Mobility — restore joint range and control
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Strength — build strength through full range
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Integration — connect movement patterns
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Practice — consistent, effective sessions
What to Expect Over the Next 12 Weeks
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Move with less stiffness and restriction
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Build real strength through full range
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Improve posture and movement quality
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Feel more capable and confident in your body
You’re Not Doing This Alone
You’ll have ongoing support, weekly feedback, and direct communication throughout the program.
If you have any questions, just reach out.