As the days get shorter and colder, it’s easy to let motivation slip. The idea of leaving a warm house to hit the gym doesn’t sound all that appealing when it’s dark by 5 p.m. But here’s the truth, the progress you make during winter sets the tone for your entire year. At Practice Strength , we believe discipline beats motivation every time. Motivation is a visitor, it comes and goes. Discipline is what keeps you moving forward. So, how do you stay disciplined when it’s cold, dark, and you’d...